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Jun 1, 2023 · I take a yoga/Pilates core class weekly. It's 30 minutes of Pilates with sun sals mixed in between exercises, then 25 minutes of yoga flow ...
Jun 11, 2015 · Pilates most definitely. While there are vigorous forms of yoga, like Bakti flow and Ashtanga, Pilates uses body weight and machine (spring) ...
Aug 27, 2022 · Combining yoga and Pilates has been perfect for me; I have more energy and I'm more balanced and strong than I've ever been in my life. I still ...
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