PILATES FLOW A pilates and free flow fusion class. For 45 minutes you will work with a pilates ball, bands and our body weight as you explore a full body flow that will help you find your strength and flexibility.

As the Love Child of Pilates and Yoga, Piyo Offers the Best of Both Toning Workouts' Worlds.

Combining yoga and Pilates is a natural fit because “both yoga and Pilates require us to focus on the breath, precise movements, proper alignment and our core muscles as we flow through the workout,” she says. The mind-body benefits of fusion workouts include: Better balance. Deeper relaxation.

Pilates is certainly a more intense workout that burns calories faster and produces physical results quicker, so you could make the argument that Pilates is the harder of the two. But again, everything comes down to what you wish to get out of the class and the methods your instructor takes to get you there.